Healthy Peanut Butter Mousse
Instant Frozen Berry Desserts
Instant Frozen Berry Desserts
Serves - 9
Ingredients
- One 14oz container Organic Extra Firm Tofu
- 1¾ cups Unsweetened Vanilla Almond Milk
- 2 tsp Vanilla Extract
- 2 tsp Liquid Stevia Extract
- 2¾ cups Peanut Flour
Preparation
- Rinse and drain the block of tofu. Cut it in four pieces and place on paper towels. Press out as much liquid as possible.
- Add all the ingredients to a large blender or food processor and puree until smooth. Scrape down the sides of the bowl when necessary.
- Give it a taste and add more stevia or salt to taste. Be sure to puree the mixture as much as possible, you don't lose anything by over blending but you sacrifice texture and flavor by under blending!
- Pour into serving bowls and serve immediately. If not serving right away, cover with plastic wrap and refrigerate. Top the mousse with chopped, salted peanuts and some mini dark chocolate chips if you're feeling extra indulgent!
Recipe By: Desserts with Benefits
Instant Frozen Berry Desserts
Instant Frozen Berry Desserts
Instant Frozen Berry Desserts
Serves - 4
Ingredients
- 1 cup frozen mixed berry
- 1 cup 0%-fat Greek yogurt
- 1 tbsp. honey or agave syrup
Preparation
- Blend berries, yogurt and honey (or agave syrup) in a food processor or blender for 20 seconds, until it comes together to a smooth ice-cream texture.
- Scoop into bowls and serve.
Recipe by: Cassie Best
Caramel Glazed Bananas
Mama Jeannie's Homemade Pumpkin Pie
Orange Almond Chocolate Truffles
Serves - 2
Ingredients
- 2 Bananas
- 2 tsp. melted butter or margarine
- 2 tbsp. dark or light brown sugar
- 2 tbsp. orange juice
- 1/8 tsp. ground cinnamon or grated nutmeg
Preparation
- Preheat over to 400*
- Peel the bananas & cut in half lengthwise
- Place bananas in a baking dish (oval preferred)
- In a small bowl combine butter or margarine, brown sugar, orange juice and cinnamon or nutmeg.
- Pour mixture over bananas
- Bake for 10-12 minutes, until syrup is bubbling and the bananas are slightly brown
- Top with whip cream or ice cream
- Serve
Recipe By: Healthy Cooking for two (or just you)
Orange Almond Chocolate Truffles
Mama Jeannie's Homemade Pumpkin Pie
Orange Almond Chocolate Truffles
Servings - 16
Ingredients
- 1 1/2 cup raw cacao powder, plus additional 2 tsp. for dusting
- 1/4 cup Ziggy Marley's Coco'Mon Orange- Almond Coconut oil, or orange coconut oil or your choice
- 1/4 cup raw agave sweetener
- 1 tbsp. vanilla
- 1/4 tsp. sea salt
Preparation
- In food processor or blender, blend all ingredients (except 2 tsp. of cacao powder) until well combined
- Place in freezer for about 20 minutes or until mixture can be easily shaped into balls
- Take out of freezer and form into tablespoon-sized balls
- Dust balls with the remaining 2 tsp. of cacao powder
- Store in an airtight container overnight in the fridge, truffles will keep for at least 2 weeks
Recipe by: Ziggy Marley and Family Cookbook
Mama Jeannie's Homemade Pumpkin Pie
Mama Jeannie's Homemade Pumpkin Pie
Mama Jeannie's Homemade Pumpkin Pie
Servings - 2 pies
Ingredients
- 1 medium size pumpkin (or 4 cups pumpkin puree)
- 2 cans evaporated milk
- 1 1/2 cups sugar
- 4 tbsp. pumpkin spice
- 4 large eggs
- 2 uncooked 9-inch deep dish pie shells
Preparation
- Cut the pumpkin in half and scrap out the seeds
- Place the pumpkin cut side down onto a baking sheet with parchment paper.
- Bake @ 350 for about 30-45 mins or until knife inserts easily
- Take the pumpkins out the oven and let them cool
- Set oven to 425 to heat up
- Once you are able to handle the pumpkins, cut into smaller pieces and scrap the inside into a food processor or blender
- Blend pumpkin until smooth but not watery
- Add 4 cups of the pumpkin into a big mixing bowl
- Add all other ingredients into the pumpkin and mix until fully combined
- Pour the pumpkin mixture into the pie shells (it will look water but believe me it cooks up into deliciousness)
- Place pies into pre-heated 425 oven for 15 minutes.
- Reduce the temperature to 350 and bake for 35-40 more mins or until knife comes out clean
- Take pies out of the oven and place on cooling rack to settle for at least 1-2 hours
- Once ready to serve you can eat your pie by itself or add a dollop of whipped cream
Recipe by: Mama Jeannie
