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Snacks + Apps

Fun, bite size yummies! 

Turkey Hummus Pinwheels

Watermelon + Tomato Salad

Watermelon + Tomato Salad

 Servings - 5 


Ingredients

  • One 9-inch whole wheat tortilla (I used Smart & Delicious 100 calorie whole wheat tortillas)
  • 3 tablespoons hummus, any flavor
  • 1 ounce sliced deli turkey breast
  • ¼ cup baby spinach leaves
  • ¼ cup carrot, peeled and cut into matchsticks (can substitute bell peppers)

Preparation

  • Lay the tortilla out on a cutting board. Spread the hummus over the surface of the tortilla.
  • Arrange the turkey slices on top of the hummus and sprinkle the spinach and carrot sticks on top.
  • Fold in the sides of the tortilla and roll it up like a burrito.
  • Use toothpicks to secure the filling in place and slice into 5 pieces. Remove toothpicks before serving.


Recipe by: The Foodie Physician

Watermelon + Tomato Salad

Watermelon + Tomato Salad

Watermelon + Tomato Salad

Serves - 2   


Ingredients 

  • 1 pint cherry tomato, halved 
  • 2 cups cubed seeded watermelon 
  • 6 large bail leave, thinly sliced 
  • 1/2 cup crumbled feta cheese 
  • 1 tsp. lemon juice (or zest) 
  • 2 tbsp. extra virgin olive oil 
  • 1 1/2 tbsp. white balsamic vinegar  
  • Salt & pepper to taste   


Preparation  

  • Place the tomato's and watermelon into a mixing bowl
  • Sprinkle with the basil, feta cheese, and the lemon juice or zest 
  • Drizzle with the olive oil and balsamic vinegar 
  • Toss gently Season with salt and pepper to taste  


Recipe by: All Recipes

Tangy Bourbon BBQ Turkey Meatballs

Tangy Bourbon BBQ Turkey Meatballs

Tangy Bourbon BBQ Turkey Meatballs

 Servings - 5 


Ingredients

  • 1 Package ready made turkey or chicken meat balls 
  • Select choice (Vons) Tangy Bourbon BBQ sauce 
  • 3-4 drop OnGuard doTerra essential oil blend
  • 1/2 cup water 

Preparation

  • Place meatballs into crock pot
  • Pour about half of the BBQ sauce in with the meatballs 
  • Add half a cup of water to the meatballs 
  • Cook for about 20 mins on high 
  • Add 3-4 drops of on guard 
  • Mix 
  • Cook for another 5-10 mins 
  • Serve 


Recipe by:  Bibi

Trader Joes Lentil Dip

Tangy Bourbon BBQ Turkey Meatballs

Tangy Bourbon BBQ Turkey Meatballs


Ingredients

  • 1 17 oz package Steamed Lentils
  • 1 14oz package Fresh Bruschetta Sauce
  • 6 oz Crumbled Feta Cheese
  • 4 drops  Lemon doTerra essential oil 


Preparation

  • Dump everything into a bowl and stir.
  • Serve immediately 
  • Enjoy!


Recipe by:  Dez

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