Turkey Hummus Pinwheels
Watermelon + Tomato Salad
Watermelon + Tomato Salad
Servings - 5
Ingredients
- One 9-inch whole wheat tortilla (I used Smart & Delicious 100 calorie whole wheat tortillas)
- 3 tablespoons hummus, any flavor
- 1 ounce sliced deli turkey breast
- ¼ cup baby spinach leaves
- ¼ cup carrot, peeled and cut into matchsticks (can substitute bell peppers)
Preparation
- Lay the tortilla out on a cutting board. Spread the hummus over the surface of the tortilla.
- Arrange the turkey slices on top of the hummus and sprinkle the spinach and carrot sticks on top.
- Fold in the sides of the tortilla and roll it up like a burrito.
- Use toothpicks to secure the filling in place and slice into 5 pieces. Remove toothpicks before serving.
Recipe by: The Foodie Physician
Watermelon + Tomato Salad
Watermelon + Tomato Salad
Watermelon + Tomato Salad
Serves - 2
Ingredients
- 1 pint cherry tomato, halved
- 2 cups cubed seeded watermelon
- 6 large bail leave, thinly sliced
- 1/2 cup crumbled feta cheese
- 1 tsp. lemon juice (or zest)
- 2 tbsp. extra virgin olive oil
- 1 1/2 tbsp. white balsamic vinegar
- Salt & pepper to taste
Preparation
- Place the tomato's and watermelon into a mixing bowl
- Sprinkle with the basil, feta cheese, and the lemon juice or zest
- Drizzle with the olive oil and balsamic vinegar
- Toss gently Season with salt and pepper to taste
Recipe by: All Recipes
Tangy Bourbon BBQ Turkey Meatballs
Tangy Bourbon BBQ Turkey Meatballs
Tangy Bourbon BBQ Turkey Meatballs
Servings - 5
Ingredients
- 1 Package ready made turkey or chicken meat balls
- Select choice (Vons) Tangy Bourbon BBQ sauce
- 3-4 drop OnGuard doTerra essential oil blend
- 1/2 cup water
Preparation
- Place meatballs into crock pot
- Pour about half of the BBQ sauce in with the meatballs
- Add half a cup of water to the meatballs
- Cook for about 20 mins on high
- Add 3-4 drops of on guard
- Mix
- Cook for another 5-10 mins
- Serve
Recipe by: Bibi
Trader Joes Lentil Dip
Tangy Bourbon BBQ Turkey Meatballs
Tangy Bourbon BBQ Turkey Meatballs
Ingredients
- 1 17 oz package Steamed Lentils
- 1 14oz package Fresh Bruschetta Sauce
- 6 oz Crumbled Feta Cheese
- 4 drops Lemon doTerra essential oil
Preparation
- Dump everything into a bowl and stir.
- Serve immediately
- Enjoy!
Recipe by: Dez
Lemon Cucumber Couscous Salad
Tangy Bourbon BBQ Turkey Meatballs
Lemon Cucumber Couscous Salad
Ingredients
- 2 cups Israeli pearl couscous
- 2 medium cucumbers
- 1/4 bunch fresh parsley washed & stems removed
- 1 lemon
- 2 tbsp extra virgin olive oil
- 1 tbsp mayonnaise
- 1 tsp lemon zest freshly grated
- 1/4 tsp garlic powder
- salt & pepper, to taste
- 6 oz crumbled feta cheese
Instructions
- Bring a pot of salted water to a rolling boil. Add the couscous, and stir. Cook for 5-7 minutes, or until it's tender but not mushy.
- Pour the couscous into a strainer and run under cold water to stop the cooking process. Stir until cooled throughout, and set the couscous aside to drain.
- Slice the cucumber into 1/4" coins. Quarter each coin, and add them to a large mixing bowl. Chop the parsley and add it to the bowl, along with the lemon zest & couscous. Gently toss everything to combine.
- In a small bowl, whisk together the juice from the lemon, olive oil, mayo, garlic powder, salt & pepper until smooth.
- Pour the dressing over the salad, and toss until everything's well coated.
- Stir in the feta cheese. Taste the pasta. Season with additional salt & pepper, if desired.
- Serve & enjoy!
Recipe By: 4 Sons 'R' Us
