Self-care Apps

 Easily link your MyFitnessPal account with apps that support your healthier lifestyle. It’s not just about calories. It’s about feeling better and living better. 

To learn more about the app, click here.

Exercise is a way that we like to take care of ourselves. I use this app 3-4 times a week. You can track exercise set measurable goals, and see your 

progress along the way.

To learn more about the app, click here.

This app has been a lifesaver not only for myself, but for my mama as well. Helping bring anxiety down to that soothing assistance to fall asleep.

To learn more about the app, click here.

Staying hydrated is so important! So whether you are tracking your water intake or for the person you care for. This app comes in handy.

To learn more about the app, click here.

Headspace is another great app for stress and anxiety relief, but also for sleep and mindfulness. It continues to evolve with offerings. They even have meditation for kids. So, it is beneficial for everyone.

To learn more about the app, click here.

Instead of purchasing a white noise machine, download a free app that will give you those relaxing sounds. Did you know, white noise not only helps you sleep it can also help with headaches. 

To learn more about the app, click here.

Apart of self-care is being mindful of ourselves, which for many people isn't easy. With this app you are training yourself through simple exercises to relax and focus. 

To learn more about the app, click here.

Aloe bud is like having a self-care buddy with you at all times. Make sure to put on your alerts for those gentle reminders of things we forget to do throughout the day. Am I the only one that sometimes forgets to drink a glass of water?

Currently only available on iPhones.

To learn more about the app, click here.