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    • Home
    • Blog
      • The Village Blog
    • Our Village
      • Village Board Members
    • Self-Care
      • One Day at at Time
      • Quick Meditations
      • Writing out your Journey
      • Self-Care Apps
      • Coloring
      • Affirmations
      • Self-Care Recipes
    • Recipes
      • Recipes
      • Juices + Smoothies
      • Snacks + Apps
      • Daily Meals
      • Special Diets
      • Treats
      • Refreshments
      • Seasonal
      • Budget Friendly
    • The Sandwich Caregiver
    • About Us
    • Recommends
      • Village Recommends
      • Village Saver
      • Amazon List
      • Businesses
    • Contact Us
Hope Tree Village
  • Home
  • Blog
  • Our Village
  • Self-Care
  • Recipes
  • The Sandwich Caregiver
  • About Us
  • Recommends
  • Contact Us

Quick Meditations

Sometimes we only have a few minutes to reset. Here are some quick meditations to enjoy anytime of the day. 

10 Minute Meditation - Inner Peace

10 Minute Meditation - Inner Peace

10 Minute Meditation - Inner Peace

10 Minute Meditation - Inner Peace

10 Minute Meditation - Inner Peace

10 Minute Meditation - Inner Peace

10 Minute Mindful Meditation - Be Present

10 Minute Mindful Meditation - Be Present

10 Minute Mindful Meditation - Be Present

10 Minute Mindful Meditation - Be Present

90-Second Breathwork Exercise to De-Stress

10 Minute Mindful Meditation - Be Present

90-Second Breathwork Exercise to De-Stress

Calm Meditation for Kids

10 Minute Mindful Meditation - Be Present

90-Second Breathwork Exercise to De-Stress

Meditation Tips

Your Daily SilverSneakers Meditation

Your Daily SilverSneakers Meditation

Your Daily SilverSneakers Meditation

Your Daily SilverSneakers Meditation

Your Daily SilverSneakers Meditation

How to Practice Mindfulness

Your Daily SilverSneakers Meditation

How to Practice Mindfulness

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